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The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90s - Fit&Well
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3/15/26 at 7:00am
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Fitandwell.com
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Sam Rider
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Use this simple test to assess your mobility and lower-body strength
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https://www.fitandwell.com/exercise/strength-workouts/the-30-second-sit-to-stand-test-is-a-scientific-standard-for-assessing-longevity-here-are-the-benchmarks-to-aim-for-in-your-60s-70s-80s-and-90s
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