https://www.moneycontrol.com/health-and-fitness/signs-and-symptoms-of-calcium-deficiency-muscle-spasms-depression-brittle-nails-weak-grip-osteoporosis-receding-gum-visual-story-2020557.html
Signs and symptoms of calcium deficiency: Muscles spasms, weak and brittle nails and depression, and osteoporosis are warning signs you shouldn’t ignore.
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