https://www.moneycontrol.com/health-and-fitness/health-benefits-of-dates-the-often-ignored-nutrient-rich-superfood-visual-story-2215179.html
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6/26/24 at 6:01am
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Moneycontrol
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Moneycontrol
Dates are packed with nutrients like vitamins (B6, K, niacin), minerals , and fibre, supporting health. They aid digestion, offer natural sugars for energy without spikes.
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