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https://www.mindbodygreen.com/articles/why-you-shouldnt-actually-take-deep-breath-when-stressed
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This Common "Calming" Technique Could Actually Be Stressing You Out More - mindbodygreen
8/28/22 at 11:16am
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mindbodygreen.com
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Neuroscientist and Stanford professor Andrew Huberman Ph.D. likes to do this instead.
Health
Biological Sciences
Andrew Huberman Ph.D.
Common ``Calming'' Technique
Stanford
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