https://www.news18.com/viral/78-year-old-doctor-reveals-he-has-reversed-his-age-by-20-years-know-his-fitness-secrets-aa-9171271.html
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12/29/24 at 11:30am
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First and foremost, Roizen emphasises the importance of incorporating more movement into daily routines. He recommends walking at least 10,000 steps each day.
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