https://www.businessinsider.com/lose-fat-sustainably-eating-favorite-foods-weight-loss-pounds-lessons-2025-1
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3 people who lost up to 100 pounds while still enjoying their favorite foods share 5 weight loss lessons - Business Insider
1/3/25 at 8:14am
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Business Insider
Author
Kim Schewitz
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38 words
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Weight Loss Health weight loss lessons
They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.
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