https://timesofindia.indiatimes.com/life-style/food-news/web-stories/10-magnesium-rich-vegetarian-foods-to-try/photostory/120023977.cms
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4/6/25 at 3:30am
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The Times of India
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etimes.in
A daily intake of 310–320 mg of magnesium for women and 400–420 mg for men is recommended. And including magnesium-rich foods like nuts, seeds, leafy greens, and whole grains can help meet this need naturally.
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