https://www.businessinsider.com/nutritionist-alternative-five-a-day-gut-health-easy-diet-2025-4
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A top nutritionist explains her alternative '5 a day' food rule, which makes caring for her gut health easy - Business Insider
4/14/25 at 11:59am
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Business Insider
Author
Serafina Kenny
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42 words
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Nutrition Health food rule
Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s.
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