https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/10-minute-post-meal-walks-surprising-benefits-of-the-simple-daily-habit/articleshow/120765132.cms
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4/30/25 at 12:08pm
Organization
The Times of India
Author
TOI Lifestyle Desk
A short 10-minute walk after meals can significantly improve your health by managing blood sugar spikes and enhancing insulin sensitivity. Studies sho
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