There are quite a few health benefits.

New research reveals why standard weight loss advice may not work for everyone. Discover how doctors are rethinking health and what really matters for you.

In this Saturday edition of Business Insider Today, a cardiologist shares the supplements he takes for a healthy heart.

Older musicians exhibit brain activity patterns during speech perception that resemble those typically seen in younger individuals. A recent study published in PLOS Biology suggests that playing music for many years may help older adults retain their ability …

But expressions of anger decreased as women aged, suggesting that anger control grew with chronological age.

A thousand miles from New York City, the place I call home, there’s a clinic that vows to help women with unexplained infertility. I traveled there for answers.

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and muffins?

Men are suffering from 'summer long balls' which refers to an increase in testicle size during the hot weather.

A new study links artificial sweeteners and added sugars to early puberty in genetically predisposed children. Children who regularly consume certain sweeteners found in common foods and drinks may face a higher likelihood of entering puberty earlier than exp…

Discover the health benefits of walking 10,000 steps a day according to leading experts. From reducing heart disease to improving overall fitness, find out if this popular fitness goal is truly worthwhile or just a myth.

Many people unknowingly develop coffee habits that diminish its potential health benefits. Health experts suggest avoiding late-day caffeine to improv

Discover 6 carb-rich foods to help you poop. Learn how oats, beans and apples support digestion and promote regular bowel movements.

About 1.28 billion adults aged 30–79 years had high blood pressure, or hypertension, globally as per the data in 2023. An estimated 46% of adults with hypertension are unaware that they have the condition, according to the World Health Organization (WHO). Hyp…

Research indicates a link between egg consumption and reduced Alzheimer's risk. The study tracked older adults for seven years. It found that those ea

Colorectal cancer is a significant global health concern, with rising cases, especially among younger individuals. Early screenings, starting at age 4

Gabapentin, a common painkiller, may increase dementia risk with frequent use. Younger users are especially vulnerable. Research suggests a link, prom

Here’s a list of food items that can help in supporting your fat loss, said nutrition coach Luisana Carrero. | Health

Want to lower cholesterol? Find out the No. 1 fruit to eat more of to help lower cholesterol, as recommended by dietitians.

A chronic lifestyle condition, Diabetes is characterised by high blood sugar levels, either due to the pancreas not producing enough insulin, or the body's cells not responding to insulin effectively. Even though diabetes is mostly not reversible, it can be m…

Here are some tips on how to eat to preserve your memory and keep your brain healthy.

An El Paso doctor was disciplined by the Texas Medical Board and accused of prescribing controlled substances to a patient that in some cases, led to overdoses.

Struggling with morning constipation? These simple habits after 5 p.m. can support digestion and get things moving.

A rare, but painful skin condition called Ritter's disease has sent several children to WakeMed Hospital this year. Doctors note it can produce redness all over the body and cause itching and discomfort.

A new study finds that the odds of having a boy or girl aren’t 50-50. Instead, birth sex is associated with maternal age, specific genes and the sexes of older siblings.