Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

All the neurochemicals in the brain have to do with life in the present. Except for one: dopamine. Dopamine is the one neurochemical that looks to the future. It anticipates what may be to come and drives you towards it. That can be a good thing — dopamine is…

New research reveals deoxyribose sugar could reverse hair loss by stimulating blood vessel formation, offering a natural, cost-effective alternative to...

Discover how drinking three cups of coffee daily can significantly reduce the risk of chronic liver disease and lower the chance of death related to liver issues, according to a new UK study.

from raw carrot salad to the carnivore diet, we're debunking it all

it's all in the mind

Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing fat cells' metabolism.

Experts are worried that despite the hard-won lessons of covid, we are not fully prepared for the next pandemic.

People first focused on living longer, then they got interested in staying healthy longer, and now it is time to enjoy life for as long as possible, experts say.

South Carolina’s Department of Public Health reported a case of measles in the Upstate region. This is the state’s first case of the disease since Sept. 2024.

Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation-- thus making it important for our overall health and well-being. Apart from getting it from foods, Vitamin D is also synthesised in the body when exposed to sunl…

The research is a transformative step toward understanding the condition's genetic underpinnings and potential for personalized care.

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should do it regularly. Intriguing, right? Also called retro walking, this is a simple and powerful way to boost your physical and mental wel…

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your overall health.

Weighted vests are all over TikTok. But are the purported benefits really worth making walking less enjoyable?

Anxiety is now the number one health condition that Pennsylvania patients use medical marijuana to treat, according to a new study. Relying on data from the Pennsylvania Department of Health, researchers with Johns Hopkins University and the University of Pit…

Sally Froelich, aged 95, shares secrets to healthy aging. She started at Macy’s and hosted “The Sally Froelich Show”. Now, she participates in the Sup

A recent study published in the journal Food Science & Nutrition found that instant coffee drinkers could be at increased risk of developing age-related macular degeneration (AMD), a condition associated with blindness.

Doctors report an analysis of a woman's fatal aneurysm, pinpointing its likely causes after her death.

Plus, 4 delicious ways to add more beans into your meals

At last! The scientific reason why you hate the gym

Behind the marketing and influencer testimonials on podcasts and TikTok lies a less appealing truth. Ice baths can be dangerous.

Emily Haley had a small, red bump on her forehead that she first thought was a stubborn pimple. It was actually basal cell carcinoma. She shares her story.