https://www.indiatimes.com/technology/science-and-future/7-hrs-of-sleep-ideal-for-middle-old-age-any-more-or-less-impacts-mental-physical-well-being-568334.html
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10/16/22 at 5:41am
Organization
The Times of India
Author
Monit Khanna
Seven hours of sleep is the ideal amount for those currently either in middle or old age, with any more or less sleep could cause poorer cognitive performance. UnsplashAlso Read: Sleeping An Hour Early Cuts Risk Of Depression By 23 Perc…
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