https://www.smh.com.au/lifestyle/health-and-wellness/carrying-the-shopping-bags-and-walking-quickly-up-stairs-helps-you-live-longer-20221208-p5c4oj.html
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12/8/22 at 8:01am
Organization
The Sydney Morning Herald
Author
Sarah Berry
When we get our heart rate up through VILPA, the benefits are similar to those of HIIT, new research suggests, but no workout gear is necessary.
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