https://krishijagran.com/health-lifestyle/mindful-eatimindful-eating-focuses-on-your-eating-experiences-body-related-sensations-and-thoughts-and-feelings-about-food-with-heightened-awareness-and-without-judgmentng-tips-for-developing-a-healthy-relationship-with-food/
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4/23/23 at 11:03am
Organization
Krishi Jagran
Author
Aarushi Chadha
Mindful eating is the practice of being present while eating and paying attention to hunger and fullness cues. In this article, we will share our tips for developing a healthy relationship with food by practicing mindful eating.
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