https://www.businessinsider.in/science/health/news/a-no-protein-powder-protein-shake-by-a-nutritionist-who-reduced-ultra-processed-foods-in-his-diet/articleshow/106931328.cms
While protein shakes can be a convenient way to get enough protein, they are often ultra-processed.A diet high in UPFs has been linked to health issues, including
Create an account or login to join the discussion