Want to live longer? The key is in what you eat. Here are some foods that will help one live longer and healthy.

Simple exercises and no equipment required

In our fast-paced lives, we often overlook mental fitness. But just 10 minutes a day can make a huge difference. Simple habits like reading, moving, or journaling can boost memory, enhance focus, and protect your brain from premature aging. These daily micro-…

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from Tufts University and elsewhere have revealed that these B vitamins influence a vast spectrum of human health and disease, including cognitive function, car…

Colon cancer, also known as colorectal cancer, is one of the leading causes of cancer-related deaths worldwide. In 2020, more than 1.9 million new cases of colorectal cancer were reported, and it claimed 930,000 lives worldwide, according to the World Health …

Build balance, strength and confidence with these six simple exercises

Those pre-dawn wake-ups aren't random—they're your body's biological feedback system asking for attention.

The mere sight of a sick person may set off an alarm system in your brain and body, even if they are too far away to infect you.

Imagine this: You're at your doctor's office with a sore throat.

Use these simple techniques to keep your garden parties sweat bee-free

Scientists at Columbia developed a healing gel made from yogurt that may hold the key to next-gen tissue regeneration.

Loneliness and hearing loss form a silent duo that could be stealing your memory faster than you think.

Cardiologists are begging you to stock up on these tasty staples.

Vitamin B12 is crucial for brain health, supporting memory, focus, and nerve function. Since the body cannot produce it, dietary sources are essential

The internet's latest health villain has arrived, and it's hiding in your kitchen cabinet. Seed oils—canola, soy, sunflower, and their botanical brethren—are being blamed for everything from brain fog to heart disease. Social media influencers call...

A new study reveals that long-term adaptive cycling can measurably reshape brain signals in people with Parkinson’s Disease, offering clues into how exercise relieves motor symptoms.

Background music may be more than just noise for young adults with ADHD symptoms. New research shows they tend to use music more frequently—especially stimulating music—during everyday activities, potentially as a self-regulation strategy for attention and mo…

Cardiologists have an interesting flex.

Scientists pinpointed key "regulators" that help control the metabolisms of hibernators, and say the same genes might hold untapped benefits for humans.

A serious warning has been issued about the dangers of ultra processed foods after a new study has linked them to up to 32 harmful health effects including cancer and early death

A research team from Kumamoto University has made a new discovery that reveals how the human T-cell leukemia virus type 1 (HTLV-1) silently persists in the body. Their finding potentially lays the foundation for new therapeutic approaches. Their study, publis…

Struggling to lose weight after 50? Learn how aging impacts metabolism and discover expert-backed tips to overcome common weight loss obstacles.

A Parkinson's diagnosis changed Kim Lundgreen's life, but not in the ways he imagined.

Provincial governor urges ‘forceful measures’ to counter the disease after nearly 3,000 cases are reported in a week.

Coffee can affect how your body absorbs certain vitamins and minerals. Learn which supplements to avoid pairing with your morning brew.